In elite sport, victory isn't just physical, it's mental.
The Double-Gold Mindset reveals ten mental attitudes that top performers in sport and business share: for example, taking ownership, staying true to core values, and keeping a calm, non-judgemental mind, even when everything is on the line.
Built around the Mental Basketball Team Model, this book gives you a practical playbook for performance under pressure.
The Thinker crafts smart strategies.
The Doer turns plans into results.
The Focus Keeper keeps you and your team aligned, confident, and ready to win.
The Archivist shapes today with the wisdom of the past.
The Feeler guides your instinct and joy.
Learn how to train your mind like a champion, and strike gold in your own game.
'Over the years, I've learned to stay in the moment and not get lost in the possible consequences of a situation. I focus mainly on the things I can control.'
- Ann Wauters
'Be honest with yourself. If you're not, you can't grow.'
- Julie Allemand
'If, after the first game of a championship, you already let your shoulders drop, you undermine your chances of winning later on. That's why it's important to take the time to reflect - and to truly change gears.'
- Antonia Delaere
e-boek]
ePub3 e-boek